Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"

Update: 2024-07-29

Description

Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the early aughts, e-commerce, the festival circuit and the unseen backstage realities of presenters, hormone replacement therapy, muscle as medicine, feeling empowered to engage a diversity of embodiment practices, crisis of sedentary lifestyles, capacity for stress, progress over perfection, and finding resiliency in the face of entropy.

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Check out J's other podcast… J. BROWN YOGA THOUGHTS.

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Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"

#box-pro-ellipsis-173224103775780{-webkit-line-clamp:2;}Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"

Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"

J. Brown, Katie Armstrong

Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"